Archive for November 2017

Should You be on a Gluten Free Diet?

  Do you get gas? How about heartburn? Do you feel tired and sluggish after pasta dinners and around 2PM in the afternoon?   This could be a sign you need a gluten free diet.   What Is Gluten? Gluten is a protein in wheat, rye, and barley. When we bake, it forms long thin…

Read More

How Hormones Affect Your Energy And Weight

Ok, we’re going to be frank here: there are hundreds of hormones that affect your weight and we’ve got 600 words to talk about it. We’re not going to get technical, just going to give you to tips to make you healthy.   What Are Hormones?   Your hormones are part of the master control…

Read More

Caffeine – Is it good or bad for you?

Coffee, tea, sodas, energy drinks, chai, espresso, CHOCOLATE!   We love our caffeine, don’t we? I’m not a coffee drinker, but I love my chocolate and tea, and I was surprised how many caffeine drinks there are in the world! There are more than 50 types of coffee alone, and that doesn’t count the flavors…

Read More