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Hi, I am Charmaine.
I empower women over 40 to redefine midlife so the second half of life can be their best years.
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Discover The 10 Powerful Lifestyle Habits for Healthy Living so that you can look and feel amazing again.

Hi, I am Charmaine Shaw, Certified Holistic Life Coach, Health Coach, Peri-menopausal + Menopausal and Lifestyle Weight Management Specialist.
I am also a midlife woman who knows first hand how the transitions of midlife can turn one’s known life upside-down, but I also know with lifestyle changes that we can take control of this roller coaster ride.
I empower women over 40 to redefine midlife no matter the issues so they can make the second half of their life their best years yet.