How to make Hot Maca Chocolate
If you want to have a healthy treat, then the hot maca chocolate is for you. It is a unique…
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Hormone Balancing Foods for Women
Women, there are those times when you just don’t understand where your mood is coming from, and it…
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Become Fast Friends With Your Slow Cooker
Become Fast Friends with Your Slow Cooker: Two Simple Reasons Why You Should Chances are you have a slow…
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Should You be on a Gluten Free Diet?
Do you get gas? How about heartburn? Do you feel tired and sluggish after pasta dinners and around 2PM…
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Over 40 and still not Exercising
We don’t like to get sweaty and work hard, I get it. The last thing we want to do…
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Hi, I am Charmaine.
I empower women over 40 to redefine midlife so the second half of life can be their best years.
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Discover The 10 Powerful Lifestyle Habits for Healthy Living so that you can look and feel amazing again.
Hi, I am Charmaine Shaw, Certified Holistic Life Coach, Health Coach, Peri-menopausal + Menopausal and Lifestyle Weight Management Specialist.
I am also a midlife woman who knows first hand how the transitions of midlife can turn one’s known life upside-down, but I also know with lifestyle changes that we can take control of this roller coaster ride.
I empower women over 40 to redefine midlife no matter the issues so they can make the second half of their life their best years yet.