Hormone Balancing Food for Women

December 4, 2017

    Women, there are those times when you just don’t understand where your mood is coming from, and it…

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Become Fast Friends With Your Slow Cooker

December 4, 2017

  Become Fast Friends with Your Slow Cooker: Two Simple Reasons Why You Should Chances are you have a slow…

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Should You be on a Gluten Free Diet?

November 20, 2017

  Do you get gas? How about heartburn? Do you feel tired and sluggish after pasta dinners and around 2PM…

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Sofa to fit and Strong: Over 40 and still not Exercising – Here’s what you need to know

November 20, 2017

  We don’t like to get sweaty and work hard, I get it. The last thing we want to do…

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How Hormones Affect Your Energy And Weight

November 20, 2017

Ok, we’re going to be frank here: there are hundreds of hormones that affect your weight and we’ve got 600…

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About me page - red cropped

Hi, I am Charmaine.
I empower women over 40 to redefine midlife so the second half of life can be their best years.
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FREE EBOOK DOWNLOAD
Discover The 10 Powerful Lifestyle Habits for Healthy Living so that you can look and feel amazing again.

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Hi, I am Charmaine Shaw, Certified Holistic Life Coach, Health Coach, Peri-menopausal + Menopausal and Lifestyle Weight Management Specialist.

I am also a midlife woman who knows first hand how the transitions of midlife can turn one’s known life upside-down, but I also know with lifestyle changes that we can take control of this roller coaster ride.

I empower women over 40 to redefine midlife no matter the issues so they can make the second half of their life their best years yet.