How Hormones Affect Your Energy And Weight

November 20, 2017

Ok, we’re going to be frank here: there are hundreds of hormones that affect your weight and we’ve got 600…

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Caffeine – Is it good or bad for you?

November 20, 2017

Coffee, tea, sodas, energy drinks, chai, espresso, CHOCOLATE!   We love our caffeine, don’t we? I’m not a coffee drinker,…

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Hi, I am Charmaine.
I empower women over 40 to redefine midlife so the second half of life can be their best years.
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Discover The 10 Powerful Lifestyle Habits for Healthy Living so that you can look and feel amazing again.

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Hi, I am Charmaine Shaw, Certified Holistic Life Coach, Health Coach, Peri-menopausal + Menopausal and Lifestyle Weight Management Specialist.

I am also a midlife woman who knows first hand how the transitions of midlife can turn one’s known life upside-down, but I also know with lifestyle changes that we can take control of this roller coaster ride.

I empower women over 40 to redefine midlife no matter the issues so they can make the second half of their life their best years yet.