All Posts

How to make Hot Maca Chocolate

If you want to have a healthy treat, then the hot maca chocolate is for you. It is a unique and exciting healthy treat that you can pair with your favorite healthy snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle boost, but…

Read More

Hormone Balancing Foods for Women

    Women, there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common experience for many women. Fortunately, there are foods that can effectively improve your mood. By simply eating the right food, you can experience a great difference in your…

Read More

Become Fast Friends With Your Slow Cooker

  Become Fast Friends with Your Slow Cooker: Two Simple Reasons Why You Should Chances are you have a slow cooker stored away beneath the shelf in your pantry because you’ve never figured out how to make the most of it? You’ve used it once or twice and thought “Hey that’s good, but I’ll go…

Read More

Should You be on a Gluten Free Diet?

  Do you get gas? How about heartburn? Do you feel tired and sluggish after pasta dinners and around 2PM in the afternoon?   This could be a sign you need a gluten free diet.   What Is Gluten? Gluten is a protein in wheat, rye, and barley. When we bake, it forms long thin…

Read More

Over 40 and still not Exercising

  We don’t like to get sweaty and work hard, I get it. The last thing we want to do is “work out” when we haven’t done it in decades and we have so many things vying for our limited time.   Now the weight-gain and muscle loss that makes you look and feel like…

Read More

How Hormones Affect Your Energy And Weight

Ok, we’re going to be frank here: there are hundreds of hormones that affect your weight and we’ve got 600 words to talk about it. We’re not going to get technical, just going to give you to tips to make you healthy.   What Are Hormones?   Your hormones are part of the master control…

Read More

Caffeine – Is it good or bad for you?

Coffee, tea, sodas, energy drinks, chai, espresso, CHOCOLATE!   We love our caffeine, don’t we? I’m not a coffee drinker, but I love my chocolate and tea, and I was surprised how many caffeine drinks there are in the world! There are more than 50 types of coffee alone, and that doesn’t count the flavors…

Read More