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Hormone Balancing Food for Women

    Women, there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common experience for many women. Fortunately, there are foods that can effectively improve your mood. By simply eating the right food, you can experience a great difference in your…

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Become Fast Friends With Your Slow Cooker

  Become Fast Friends with Your Slow Cooker: Two Simple Reasons Why You Should Chances are you have a slow cooker stored away beneath the shelf in your pantry because you’ve never figured out how to make the most of it? You’ve used it once or twice and thought “Hey that’s good, but I’ll go…

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Should You be on a Gluten Free Diet?

  Do you get gas? How about heartburn? Do you feel tired and sluggish after pasta dinners and around 2PM in the afternoon?   This could be a sign you need a gluten free diet.   What Is Gluten? Gluten is a protein in wheat, rye, and barley. When we bake, it forms long thin…

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How Hormones Affect Your Energy And Weight

Ok, we’re going to be frank here: there are hundreds of hormones that affect your weight and we’ve got 600 words to talk about it. We’re not going to get technical, just going to give you to tips to make you healthy.   What Are Hormones?   Your hormones are part of the master control…

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Caffeine – Is it good or bad for you?

Coffee, tea, sodas, energy drinks, chai, espresso, CHOCOLATE!   We love our caffeine, don’t we? I’m not a coffee drinker, but I love my chocolate and tea, and I was surprised how many caffeine drinks there are in the world! There are more than 50 types of coffee alone, and that doesn’t count the flavors…

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