I am here to help you transform your midlife wellbeing issues, so you can feel good and look good. Are you ready?



My body straight up betrayed me, I can’t lose the stubborn weight

I feel sad, depressed and cry for everything and nothing, I don’t know what it is like to be happy anymore

I am anxious, stressed, overwhelmed all the time

I am hurt and angry that my life isn’t the way I want it

I am so lost on what to eat, when to eat, what is healthy, what is real

I am sick and tired of taking care of everyone else, what about me

I feel like who I am and what I do doesn’t matter anymore. 

I GET IT! I have been there


Midlife issues are overwhelming, what is even more challenging is we aren’t prepared for this stage of life. If you’re having any of these issues, IT’S ABOUT TIME YOU FIND OUT HOW TO TURN THINGS AROUND because it doesn’t have to be that way.

I help driven, midlife women find solutions to their health and life issues. I empower and educate them how to make better lifestyle choices not only to feel good and look good, but create a life that is meaningful to them.


Midlife is a new stage in your life cycle with many age related changes your existing lifestyle habits and behaviors often work against your body rather than support it. To create balance change is required; new lifestyle habits and behaviors that will allow you to reclaim your life and your wellbeing.


The truth is making change can be overwhelming namely;

you have gotten comfortable in the way you live

you don’t see it as necessary as you aren’t facing a chronic illness

you have a lot on your things to do list, and your wellbeing isn’t one

you often are ignorant that your actions and choices makes you sick

you don’t know where to start…

This is where I come in!


AS YOUR HEALTH AND LIFE COACH I AM HERE TO LISTEN TO YOUR UNIQUE SITUATION; what is it you desire, what are the issues you would like to work on, what are the obstacles you are facing that will prevent you from achieving your desire.


Together we will map out a plan of actions with simple choices that you will make around nutrition, mindset, movement, self-care, connection, rest… that will gradually become a new way of living and in the process, transform your issues and leading to the desire you seek. I am there with you every step of the way with lots of love, support and encouragement as you fearlessly reclaim your wellbeing and life.



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Charmaine’s credentials

  • NESTA: Certified Holistic Life Coach
  • Dr. Sears Wellness Institute: Certified Health Coach
  • NESTA: Lifestyle Weight Management Specialist
  • Burrell Education: Peri-menopause and Menopause Wellness Coach
  • University of New Orleans: MBA