Small group presentation, 5 – 20 person that are often 60 minutes to 90 minutes in length.


Signature Workshops:



Eating your way to better health at midlife


This workshop focuses on the importance of nutrition and the role it plays in your wellbeing and that by understanding what is healthy and unhealthy you can make healthier food choices.

Topics Covered

  • Understanding the food label
  • How to combine foods
  • Healthy substitution
  • The importance of a balance meal and snack
  • Good oils vs bad
  • Good carbs vs bad
  • Good protein vs bad

Through the materials covered you will not only be an informed and empowered shopper but you will come to see food in a new light not merely for comfort and entertainment but for sustaining life and health.



Healthy Aging

Health isn’t given, it is created by you.

This workshop focuses on how we can use the keys to health; elimination, nutrition, rest and relaxation, attitude, movement and connection to build a healthier self. You will learn ways in which you can incorporate them into your daily life.

Many sicknesses are often the accumulation of negative choices that goes against our wellbeing



  • Why we age
  • What happens when we age
  • The benefits of a healthier life
  • The 6 keys to Wellness
  • How to create simple lifestyle changes using the keys of wellness to support the wellbeing of your future self.

It is no longer how long we will live, but are we able to live long, healthy and strong?




Weight Management


One of the major challenges at midlife for most women is weight gain, fat that sticks in places she doesn’t want particularly around the waist.

Diet and quick fixes that might have once worked when you were younger now will only further messes up your changing hormones and metabolism.


What is the secret to lose weight at midlife and keep it off?

In this workshop, we will look at the new lifestyle approach midlife women have to take in order to manage their weight for lasting changes.