WELCOME


Are you struggling with excessive stress, hot flashes, gut issues, weight, fatigue, vaginal dryness, joint pain, weak bones or just not feeling like yourself…?

HORMONAL IMBALANCES may be the cause.

Here is the good news you can change this.



Meet Charmaine

Hello Beautiful,

I am Charmaine Shaw, a holistic health coach who specializes in midlife and menopause wellness. As a holistic health coach, I help midlife women find relief from menopause issues, lose weight, and improve general health and happiness beyond menopause by rebalancing their hormones through diet, self-care and lifestyle. I also provide general wellness workshops for small groups and companies.

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Meet Charmaine

Hello Beautiful,

I am Charmaine Shaw, a holistic health coach who specializes in midlife and menopause wellness. As a holistic health coach, I help midlife women find relief from menopause issues, lose weight, and improve general health and happiness beyond menopause by rebalancing their hormones through diet, self-care and lifestyle. I also provide general wellness workshops for small groups and companies.

READ MORE

CHECK OUT THE MANY WAYS I CAN HELP YOU

Improve How You Feel Right Now!

COACHING

Menopause Wellness

I WORK WITH WOMEN IN ALL PHASES OF MENOPAUSE

Learn how to nourish your hormones to find the relief and wellbeing you crave

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WORKSHOP/MASTERCLASS

Women Hormonal Health

A masterclass to help you understand the ins and out of your hormonal health and how to get back on track and stay on track

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CORPORATE WELLNESS

Lunch & Learn Workshops

To boost employee knowledge and awareness on healthier diet and lifestyle changes they can integrate into their lives

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FREE RESOURCES to support your midlife health & menopause journey and much more

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LATEST BLOG POSTS

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Glass bottle with linseed oil and flax seeds.

BEST FOODS FOR BALANCED HORMONES

Hormonal imbalance is what drives the unpleasant symptoms during menopause...
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LATEST PODCAST

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