WELCOME

YOU have the power to Take Control and Improve Your Menopause Experience.

 

I Know You Want to Feel RESTED,

ENERGIZE, CALM, CLEAR, CONFIDENT

to do Epic Work in Your Second Half of Life

 

YOU CAN

IT ALL STARTS WITH

TAKE FULL RESPONSIBILITY

FOR HOW YOU FEEL

IDENTIFY TRIGGERS

THOUGHTS, FEELINGS and ACTIONS

MAKE CHANGES

MINDSET and LIFESTYLE

Your Midlife and Menopause Years Should Not Be Filled with Distress and Discomforts and The Feeling It’s All Out of Your Hands. 

INSTEAD OF YOUR CHANGING HORMONES CONTROLING YOUR LIFE DISCOVER THE MINDSET, LIFESTYLE TOOLS AND GUIDANCE YOU NEED TO TAKE CONTROL OF YOUR HORMONES AND TRANSFORM HOW YOU FEEL.

Hey there,

Charmaine Shaw, here.

TRANSFORMATIONAL HEALTH & LIFE COACH. SPEAKER. AUTHOR

 

Have you snapped at a loved one when a crazy mood swing takes you over?
Do your hot flashes have you pulling on and off the covers all night long?
Burned out. Exhausted. Just don’t feel like your happy, beautiful self?

 

Menopause should be a time in our life when we have the freedom to do what we love, prioritize our health and happiness and create a lasting legacy. Rather than feeling scattered, too exhausted, miserable, and at the mercy of our changing hormones.

 

HERE’S WHAT I WANT YOU TO KNOW: I HAVE BEEN WHERE YOU ARE.
YOU DO NOT HAVE TO SUFFER IN SILENCE. YOU CAN TRANSFORM HOW YOU FEEL.

CHECK OUT MY SERVICES

COACHING

One-on-One

GETTING HELP WHEN YOU ARE STRUGGLING MAKES YOU STRONGER.

LET’S  WORK TOGETHER

SPEAKING

Let’s Change How Menopause Changes Us

INSPIRING WELLNESS TALKS

WITH LIFE-CHANGING TOOLS 

FIT AND FAB STORE

Products I love and Recommend

LATEST BLOG POSTS

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Hey Miss Midlife Lady

STOP SUFFERING IN SILENCE

END THE MENOPAUSE Distress and  Discomforts

AND FEEL LIKE YOUR BEST SELF

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