WELCOME

YOU have the power to Take Control and

Improve Your Menopause Experience.

 

I Know You Want to Feel RESTED,

ENERGIZE, CALM, CLEAR, CONFIDENT

to do Epic Work in Your Second Half of Life

YOU CAN.

TAKE FULL RESPONSIBILITY

FOR HOW YOU FEEL

IDENTIFY LIMITED

THOUGHTS & ACTIONS

MAKE ADJUSTMENTS

MIND & BODY

HERE You Will GET the MINDSET, LIFESTYLE TOOLS AND GUIDANCE You Need to CONFIDENTLY and COMFORTABLY Take Control at any Phase:  

PERIMENOPAUSE, MENOPAUSE OR POST MENOPAUSE.

Hey there,

Charmaine Shaw, here.

TRANSFORMATIONAL HEALTH & LIFE COACH. SPEAKER. AUTHOR

YOU KNOW ANOTHER MASSAGE. GOING TO BED EARLY. MUSCLING YOUR WAY TO THE GYM or GOING FOR THAT NEEDED WALK is Cutting It.

You Are Exhausted. Worn Out. Unhappy.

This isn’t how you Envisioned Your Midlife.

Deep down, you know it’s more than your Changing Hormones.

Deep down, you know, Something Bigger Needs to Change.

But you are Unsure of What to Do, and You Are Stuck.

 

HERE’S WHAT I WANT YOU TO KNOW: I HAVE BEEN WHERE YOU ARE.

YOU DO NOT HAVE TO SUFFER IN SILENCE. You Can Transform How You Feel.

 I Help Driven and Overwhelm Menopausal Women cultivate the Mindset and Lifestyle they need to BREAK FREE from MENOPAUSE DISTRESS and DISCOMFORTS. And improve energy, health and confidence to CONFIDENTLY AND COMFORTABLY navigate their Second Half of Life While Doing Epic Work.

CHECK OUT MY SERVICES

ONLINE PROGRAMS

Self-Guided Programs

PERIMENOPAUSE & MENOPAUSE  HORMONE RESET
THRIVE POST MENOPAUSE

COACHING

One-on-One

GETTING HELP WHEN YOU ARE STRUGGLING MAKES YOU STRONGER LET’S  WORK TOGETHER

WORKSHOP/MASTERCLASS

Groups, Companies, Retreats

EMPOWERED MINDSET

MENOPAUSE AWARENESS

And more

SPEAKING

Let’s Change How Menopause Change Us

INSPIRING WELLNESS TALKS EMPOWERING YOU WITH LIFE-CHANGING TOOLS TO TAKE CONTROL OF YOUR HEALTH AND LIFE

FIT AND FAB STORE

Products I love and Recommend

LATEST BLOG POSTS

LATEST PODCAST

Hey Miss Midlife Lady

STOP SUFFERING IN SILENCE

END THE MENOPAUSE Distress and  Discomforts

AND FEEL LIKE YOUR BEST SELF

GET THE MENOPAUSE WELLBEING RESET TOOLKIT

A HOLISTIC WELLBEING TOOLKIT with PROVEN STRATEGIES, TIPS, AND TOOLS to Tame Your MENOPAUSE WOES, Improve Your Health, Energy, And Confidence.  Discover How You Can Take Control at Any Phase: PERIMENOPAUSE, MENOPAUSE, AND POSTMENOPAUSE And CONFIDENTLY AND COMFORTABLY NAVIGATE YOUR MENOPAUSE YEARS and Do What Matters Most.

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