Let’s be honest. Managing menopause is difficult and overwhelming!
Struggling with fatigue, hot flashes, and severe mood issues.
Trouble focusing, thinking clearly and staying motivated at work.
Lack of compassionate support and guidance from doctors
Unsure of what to do to feel like yourself again
I’m Charmaine Shaw
Your Menopause Coach & Ally
I am here to help you have a comfortable menopause experience at any phase.
I support and guide women on understanding the interconnection of their lifestyle and symptoms and empower them with strategies and resources to make informed changes to improve their menopause experience, overall health, and happiness.
Check Out My Services
Here’s How I Can Help You Transform Your Menopause Experience At Any Phase!
Online Menopause Wellness
I have created several online programs; Perimenopause Wellness, Post Menopause Wellness, Stress Management and Mindset Renewal to help you take control, find relief and improve your overall wellbeing. These programs can be done at your own pace in your own time. Plus, you have my support every step of the way.