Hormonal imbalance is what drives the unpleasant symptoms during menopause and it isn’t only because of declining hormones but diet and lifestyle. A healthy and comfortable menopause is all about hormone balance and food is the foundation. Here are the 9 best foods for hormone health and how they benefit you in the process.
Green tea is famous for doing wonders, isn’t it? It helps you in various body functions and it is considered great for hormone health as well. Green tea basically lowers the estrogen production in your body which controls and balances the hormones. Thus, having one cup of it in the morning or in evening can really be your best and healthiest beverage ever.
Fish is filled with the best Omega 3 fatty acids and it aids in reduction of inflammation and also brings hormonal equilibrium in the body. It is also famous for enhancing fertility. Thus, it is a wonder food for all the women out there who might be facing hormonal imbalance.
Our digestive tract is filled with complex microorganisms which play a huge role in contributing to our hormonal balance. Fermented foods come packed with bacteria that aids in balancing hormones.
Broccoli, radish, cauliflower, spouts and kale are some of the best veggies that you can opt for if you are looking forward to boost hormonal balance. These enhance healthy estrogen which is great for metabolism.
This herb is a wonderful food for boosting good hormone health. It brings great liver functioning along with helping in detoxification of estrogen. You can simply add rosemary to your food by sprinkling a dash of it in your next meal.
Who doesn’t love mushrooms? They aid in reducing the over production of estrogen. Simply sauté some mushrooms, eat and enjoy.
Protein intake is very important to bring hormonal balance. It boosts overall health also. Salmon, meat and spinach are some of the best forms of taking in protein. Make sure that you cook it in just a little bit of oil so that it doesn’t harm your health otherwise.
Flaxseed and lignans are amazing super foods. They boost estrogen production and also boost metabolic health. Just add a bit of flaxseed powder to your breakfast and you will notice a good and positive change in your body and you might be more energetic as well.
Just like vegetables are very important for good health, it is very vital to add fruits to your diet too. Fruits are filled with nutrients and antioxidants which are extremely essential for balancing hormonal health and maintaining it too. As fruits have natural sugar in them, it is very important to limit your intake and make sure that you don’t take more than 2 servings per a day.