Hormonal imbalance is what drives the unpleasant symptoms during menopause and it isn’t only because of declining hormones but diet and lifestyle. A healthy and comfortable menopause is all about hormone balance and food is the foundation. Here are the 9 best foods for hormone health and...

Have you noticed that ever since menopause you’ve been feeling sick more often? No matter the amount of hand sanitizer or the number of times you’ve washed your hands, you’re still getting colds, infections, or other ailments? Don’t worry; you’re not alone. Many women report increased health...

During a time of panic, as we’re all experiencing now, it’s easy to forget about all self-care tasks and practices. Suddenly, it feels like the best you can do is make it through the day with your sanity intact. What if I told you that recommitting to...