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BEST FOODS FOR BALANCED HORMONES


Glass bottle with linseed oil and flax seeds.

Hormonal imbalance is what drives the unpleasant symptoms during menopause and it isn’t only because of declining hormones but diet and lifestyle. A healthy and comfortable menopause is all about hormone balance and food is the foundation. Here are the 9 best foods for hormone health and...

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HOW MENOPAUSE AFFECTS THE IMMUNE SYSTEM


Menopause soon, almost there, in short time - a clock symbolizes a reminder that Menopause is near, will happen and finish quickly in a little while, 3d illustration

Have you noticed that ever since menopause you’ve been feeling sick more often? No matter the amount of hand sanitizer or the number of times you’ve washed your hands, you’re still getting colds, infections, or other ailments? Don’t worry; you’re not alone. Many women report increased health...

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SELF-CARE FOR CHALLENGING TIMES


Hand writing text caption inspiration showing Self Care. Business concept for Taking caring for own Health Written on sticky note paper, wooden background with folded pink paper meaning thinking

During a time of panic, as we’re all experiencing now, it’s easy to forget about all self-care tasks and practices. Suddenly, it feels like the best you can do is make it through the day with your sanity intact. What if I told you that recommitting to...

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About me:

I am Charmaine Shaw, a holistic health coach who specializes in midlife and menopause wellness. As a holistic health coach, I educate and empower midlife women on how to find relief from menopause issues, lose weight, and improve their overall health and happinessbeyond menopause through diet and lifestyle changes. I also provide life-changing, general health workshops for small groups and companies.


About me:

I am Charmaine Shaw, a holistic health coach who specializes in midlife and menopause wellness. As a holistic health coach, I educate and empower midlife women on how to find relief from menopause issues, lose weight, and improve their overall health and happinessbeyond menopause through diet and lifestyle changes. I also provide life-changing, general health workshops for small groups and companies.