THE BEST GREEN SMOOTHIE FOR WOMEN OVER 40
There’s no better way to pack in a ton of vitamins, minerals and antioxidants than by enjoying a gorgeous green smoothie. When it comes to postmenopausal nutrition and balancing missing hormones, it becomes more important than ever to focus on nutrient status, getting...
5 MINUTE MEDITATION FOR STRESS RELIEF
Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a...
WHAT DO HORMONES DO?
Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they...
SELF-CARE FOR CHALLENGING TIMES
During a time of panic, as we’re all experiencing now, it’s easy to forget about all self-care tasks and practices. Suddenly, it feels like the best you can do is make it through the day with your sanity intact. What if I told you that recommitting to your self-care...
HOW MENOPAUSE AFFECTS THE IMMUNE SYSTEM
Have you noticed that ever since menopause you’ve been feeling sick more often? No matter the amount of hand sanitizer or the number of times you’ve washed your hands, you’re still getting colds, infections, or other ailments? Don’t worry; you’re not alone. Many women...
BEST FOODS FOR BALANCED HORMONES
Hormonal imbalance is what drives the unpleasant symptoms during menopause and it isn’t only because of declining hormones but diet and lifestyle. A healthy and comfortable menopause is all about hormone balance and food is the foundation. Here are the 9 best foods...
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