Hormonal imbalance is what drives the unpleasant symptoms during menopause and it isn’t only because of declining hormones but diet and lifestyle. A healthy and comfortable menopause is all about hormone balance and food is the foundation. Here are the 9 best foods...
Hey there, Charmaine Shaw, here
I am a fiercely passionate women’s holistic health coach for driven, menopausal women who are stuck in cycles of distress and discomforts. Learn More
A HOLISTIC WELLBEING TOOLKIT with PROVEN STRATEGIES, TIPS, AND TOOLS to Tame Your MENOPAUSE WOES, Improve Your Health, Energy, And Confidence. Discover How You Can Take Control at Any Phase: PERIMENOPAUSE, MENOPAUSE, AND POSTMENOPAUSE And CONFIDENTLY AND COMFORTABLY NAVIGATE YOUR MENOPAUSE YEARS and Do What Matters Most.
