Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a...
Hey there, Charmaine Shaw, here
I am a fiercely passionate women’s holistic health coach for driven, menopausal women who are stuck in cycles of distress and discomforts. Learn More
A HOLISTIC WELLBEING TOOLKIT with PROVEN STRATEGIES, TIPS, AND TOOLS to Tame Your MENOPAUSE WOES, Improve Your Health, Energy, And Confidence. Discover How You Can Take Control at Any Phase: PERIMENOPAUSE, MENOPAUSE, AND POSTMENOPAUSE And CONFIDENTLY AND COMFORTABLY NAVIGATE YOUR MENOPAUSE YEARS and Do What Matters Most.
