Menopause Coaching
Getting Help When You Are Struggling Makes You Stronger.
Get Support
Figuring your way through menopause can be difficult!
Your moods shift from angry to tears
You feel alone, misunderstood and unsupported
You are exhausted and overwhelm
You have lost that happy self you know and loved
How I Can Help You Take Charge And Have A Comfortable Menopause Experience.
I support and guide women on understanding the interconnection of their lifestyle and symptoms and empower them with strategies and resources to make informed changes to improve their menopause experience, overall health, and happiness.
Take The Next Step
Personalized Coaching
A Personalized Menopause Coaching That Focuses on You
Empowering You
As a menopause coach I am here to help you understand your triggers while equipping you with the knowledge and resources to make changes, find relief and improve your wellbeing.
Personalized for You
My client-centric approach acknowledges that every woman’s menopause experience is unique. Together we create a plan of action specific to your symptoms, circumstances, and wellbeing goals.
Beyond Your
Symptoms
Define your menopause journey rather than having it define your health and happiness. Prevent and reduce your risks to chronic health issues which have been ‘normalized’ for this stage of life like diabetes, high blood pressure, osteoporosis, and more due to hormonal changes.
Compassionate
Support for You
When was the last time you talked with someone who understands what you are going through? I became a menopause coach as I know how unsupported we are in this stage of life. I give you the space to be heard, understood, and feel supported.
Beyond Menopause
Take control and improve every area of wellbeing as you learn to better alleviate your physical, mental, and emotional symptoms. How much would you pay for radiant energy, vitality, less stress, better relationships, improved work performance, and much happier existence for the rest of your life?
Programs
Choose Your One-To-One Menopause Coaching Program
The Healthy Hormones (4-week) Program:
Jumpstart Your Hormones And Manage Minor Symptoms With Ease.
- 4 Weekly Zoom Coaching Sessions: (1st session) 60 minutes; (3) weekly 30-minute sessions
- Comprehensive assessment
- Personalized wellness plan and recommendations
- Management tools such as symptoms and diet trackers
- Customized actions and information tailored to your goals
- Unlimited email and text support between sessions to fine-tune your approach and stay on track
Your Health Investment $500.00
The Hormone Harmony (12-week) Program:
Reboot and reset your hormones from the ground up and feel like yourself again.
- 12 Weekly Zoom Coaching Sessions: (1st session) 90 minutes; (11) weekly 30-minute sessions
- Comprehensive assessment
- Personalized wellness plan and recommendations
- Management tools such as daily symptoms tracker, diet and exercise journal
- Customized actions and information tailored to your goals
- Unlimited email and text support between sessions
Your health investment $1,500 in full or $500/Month
Meet your Coach
Women’s wellness advocate and coach and
fellow menopause lady.
Hey there, Charmaine Shaw here
I am here to help you have a comfortable menopause experience at any phase.
I support and guide women on understanding the interconnection of their lifestyle and symptoms and empower them with strategies and resources to make informed changes to improve their menopause experience, overall health, and happiness.
A Few Quick Facts
Certified Menopause Wellness Coach, Lifestyle Weight Management Specialist, Health, Life, Mindset, and Happiness Coach.
Former Corporate Executive, Grew Up in Kingston, Jamaica and Now Lives in Los Angeles California.
Published Author, Speaker, and Host of The Menopause in Progress Podcast.
Gemini, Moonlight Dancer and A Dedicated Lover of Morning and Evening Self-Care Rituals – They Keep Me Sane and Alive.