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Have questions, invites, or need help? Complete the form below and I’ll respond shortly – within 24 hours. If you don’t receive a response, you can email me directly at charmaine@charmaineshaw.com

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    Interested in Coaching or Online Programs?

    Let’s talk, book a call to see how my coaching or programs can help you have a comfortable menopause experience.

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    Let’s Collaborate

    Women Groups and Retreats

    Interested in having Charmaine present’s her popular Menopause Wellness Workshop at your women’s group or retreat?
    Send email to charmaine@charmaineshaw.com

    Free Resources

    Before You Go Grab These

    Eat For Hormone Health

    Get the information on the best foods that can support your hormones and improve how you feel. Eat more hormone friendly foods and feel the difference.

    Download Now

    Reduce Stress

    Stress is the main culprit that makes menopause symptoms a challenge. Get this FREE Stress Relief Guide for easy tools and resources and mitigate the effects of stress on your health and life.

    Download Now

    Get Better Sleep

    Though menopause impact your sleep do you know making simple changes can improve your sleep? Download this guide and start implementing the strategies to get better rest and feel like yourself again.

    Download Now