What can corporate wellness lunch & learn workshops do for you and your employees?

Research shows corporate wellness programs such as lunch & learn wellness workshops can help your company improve the health and wellbeing of its employees, directly and indirectly boosting your bottom line.

Benefits of Implementing a Worksite Wellness Program

An effective corporate wellness program can bring benefits to many parties, including the employees, the employer as well as the community:

For Employees:

  • Increased knowledge about the relationship between lifestyle and health
  • Increased opportunity to take control of their health and medical treatment
  • Improved health and quality of life through the reduction of risk factors
  • Increased morale via management’s interest in their health and wellbeing
  • Increased opportunity for support from co-workers and environment
  • Reduced work absences
  • Reduced medical costs, including drug expenses and insurance plan premiums
  • Reduced pain and suffering from illness and accidents

For Employers:

  • Increased worker morale
  • Increased worker productivity
  • Informed and health care cost-conscious workforce
  • Positive public relations
  • Recruitment tool
 

12 Quick Facts About me

  1. Certified Health & Life Coach
  2. Published Author
  3. Dynamic and inspiring professional speaker
  4. Certified Menopause Wellness Coach
  5. Certified Lifestyle Weight Management Specialist
  6. I am always up for a dancing challenge
  7. Received my MBA from the University of New Orleans
  8. Former corporate executive for almost two decades
  9. Home away from home is the gym
  10. Entrepreneur and business owner
  11. B.Sc. Accounting – University of the West Indies
  12. Born in Kingston Jamaica, I now live in Los Angeles, California

As a Certified Health Coach, I am passionate about empowering and educating individualson how to integrate healthier diet and lifestyle habits to improve their health and happiness. My lunch &learn corporate wellness workshops provide powerful but simple tools and strategies to boost employee knowledge and awareness on healthier diet and lifestyle changes they can integrate into their lives. I use an interactive approach that makes it fun but empowering. Employees will also receive valuable take away, such as informative handouts and recipes to support their wellness journey.

12 Quick Facts About me

  1. Certified Health & Life Coach
  2. Published Author
  3. Dynamic and inspiring professional speaker
  4. Certified Menopause Wellness Coach
  5. Certified Lifestyle Weight Management Specialist
  6. I am always up for a dancing challenge
  7. Received my MBA from the University of New Orleans
  8. Former corporate executive for almost two decades
  9. Home away from home is the gym
  10. Entrepreneur and business owner
  11. B.Sc. Accounting – University of the West Indies
  12. Born in Kingston Jamaica, I now live in Los Angeles, California

As a Certified Health Coach, I am passionate about empowering and educating individualson how to integrate healthier diet and lifestyle habits to improve their health and happiness. My lunch &learn corporate wellness workshops provide powerful but simple tools and strategies to boost employee knowledge and awareness on healthier diet and lifestyle changes they can integrate into their lives. I use an interactive approach that makes it fun but empowering. Employees will also receive valuable take away, such as informative handouts and recipes to support their wellness journey.

Each of the following lunch & learn wellness workshops last for approximately 45-60 minutes.


BOOST YOUR IMMUNITY

The number one reason that often creates absenteeism from work is having a cold. Sick days increase your medical expenses and lower your bottom line. This workshop will help to reduce this issue for you and your employees. This fun and informative presentation starts with building awareness on why we get sick more often in the winter season. Then it introduces nutrients and foods that help boost immunity. It also includes foods to avoid, herbs to use, and introduces the importance of gut health in supporting good immunity.

STRESS MANAGEMENT

Too much stress has a negative impact on health and wellness and can lower employee productivity and make them sick.

In this workshop, participants will get a good understanding of:

  • What is stress
  • The stress response system
  • Cortisol the stress hormone and health implications
  • Signs of Chronic Stress
  • How to manage stress: food, supplements, lifestyle
  • How to improve sleep

This workshop will help employees create more work-life balance in their lives for health and happiness.

They will also leave with valuable educational handouts to keep them inspired long after the workshop.

KICK YOUR SUGAR HABIT

Sugar is in everything. It goes by many unsuspecting names. We consumemore than we should, and it has a serious long-term impact on health and wellbeing. Getting off sugar is not just willpower – there are underlying physiological and emotional causes. I will show you these causes and share tips on how to counter them. Plus, you get the delectable handout Sugar Cravings with 20 healthy snack ideas to keep healthy blood sugar levels, which means better energy.

MENOPAUSE AT WORK

Menopause is a normal biological process that every working midlife woman will experience. Many physical and psychological issues arise at this stage, such as brain fog, fatigue, hot flashes, and mood changes that can affect her work. Midlife women will spend over two decades of their working life going through menopause. The right working conditions, such as temperature, hydration, sensitive culture, and flexible work times, can better support their quality and quantity of work.

Menopause Awareness & Self-Help Workshop: This workshop is twofold. Firstly, educating management, employees with the necessary information to understand this phase of life and work so they can provide the working conditions and support for employees going through this phase of life. Secondly, to empower menopausal women at work with lifestyle strategies and tools to manage their issues.

NUTRITION FOR ENERGY

Just a few simple dietary and lifestyle changes can dramatically boost energy, increase vitality, and improve productivity. Imagine no more 4pm slump and mindless staring at the vending machine!

In this workshop, the participant will:

  • Learn the three basic strategies to boost energy and vitality
  • Learn to eat for sustained energy that will last all day
  • Find out how to reduce dependence on caffeine and sugar for a quick fix that does not last
  • Use the right foods to improve concentration and mental clarity
  • See how foods and herbs can help strengthen and nourish the nervous system

They will also leave with valuable handouts and recipes.

Workshops are available individually or as a series. When you purchase 3 or more workshops,it comes with the added BONUS of12 monthly wellness newsletters delivered each month to your employee corporate email accounts.

To see how you can boost your bottom line and support the wellbeing of your employees through lunch and learn wellness workshops

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