Free Self-Help Tools

Take Charge & Transform Your Menopause Experience

Free Resources

Self-help Tools For Your Menopause Experience

Though menopause is a natural life stage, it can be overwhelming and scary as we are often unaware of what we can do to manage how we feel. I remember being in that very place too, which is why I have created some simple tools to help you navigate this life stage.

Step 01

Assess Your Issues

Free Guide: Menopause Questionnaire

If you are over 40 and experiencing changes in your wellbeing, a self-assessment is vital to help you better understand the hormonal changes. Download this free questionnaire and use the checklist to assess your issues.

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Gather The Facts

Free Symptom Tracker

Track your symptoms daily with the simple menopause spreadsheet tracker and gather the facts on the frequency and severity of your symptoms and possible triggers.

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Step 02

Step 02

Gather The Facts

Free Symptom Tracker

Track your symptoms daily with the simple menopause spreadsheet tracker and gather the facts on the frequency and severity of your symptoms and possible triggers.

Download Now

Step 03

Clarify What’s Happening

Free Menopause Health Practioner Guide

It’s important to have your symptoms evaluated by a health practitioner to clarify what is happening. The tips and strategies in the menopause practitioner guide will help you in finding a menopause doctor and prepare you for your visit.

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Step 04

Make Lifestyle Changes
Free Guides: Diet, Stress, And Sleep

Lifestyle changes are essential to manage how you feel. My top three recommended lifestyle changes for menopause women are dietary, sleep and stress – download the guides now.

Eat For Hormone Health

Get the information on the best foods that can support your hormones and improve how you feel. Eat more hormone friendly foods and feel the difference.

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Reduce Stress

Stress is the main culprit that makes menopause symptoms a challenge. Get this FREE Stress Relief Guide for easy tools and resources and mitigate the effects of stress on your health and life.

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Get Better Sleep

Though menopause impact your sleep do you know making simple changes can improve your sleep? Download this guide and start implementing the strategies to get better rest and feel like yourself again.

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Step 05

Get Support And Feel Like Yourself Again

Menopause is a time when you need additional support.
I support and guide women on how to have a comfortable menopause experience at any phase.

Let’s Work Together

Schedule a Free Consultation

See how my menopause coaching or programs can help you

Online Programs

Online Menopause Wellness Solutions

I created two comprehensive programs to help you take control, find relief and improve your overall wellbeing. These programs can be done at your own pace in your own time. Plus, you have my support every step of the way.

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