Though menopause is a natural life stage, it can be overwhelming and scary as we are often unaware of what we can do to manage how we feel. I remember being in that very place too, which is why I have created some simple tools to help you navigate this life stage.
Assess Your Issues
Free Guide: Menopause Questionnaire
If you are over 40 and experiencing changes in your wellbeing, a self-assessment is vital to help you better understand the hormonal changes. Download this free questionnaire and use the checklist to assess your issues.
It’s important to have your symptoms evaluated by a health practitioner to clarify what is happening. The tips and strategies in the menopause practitioner guide will help you in finding a menopause doctor and prepare you for your visit.
See how my menopause coaching or programs can help you
Online Menopause Wellness Solutions
I created two comprehensive programs to help you take control, find relief and improve your overall wellbeing. These programs can be done at your own pace in your own time. Plus, you have my support every step of the way.