HELLO QUEEN TAKE BETTER CARE OF YOURSELF
A Holistic Self-care Journal
IT’S TIME TO PUT YOU AND YOUR HEALTH FIRST SO YOU CAN LOOK AND FEEL YOUR BEST
A holistic self-care journal to cultivate and integrate better self-care habits to improve your overall wellbeing during your midlife and beyond.
Whether you want to break free from burn out, get better rest, or feel better about yourself, it all comes down to being more aware of your underlying triggers. Through self-reflection exercises, through-provoking prompts, questions, and activities, you will be able to identify these and make changes to take better care of your wellbeing.
When You Commit To Take Better Care Of Yourself, You Get To Show Up In The World With The Energy, Vitality, And Confidence To Serve What Matters Most.
THE SELF-CARE PATH: A step by step process that guides you to cultivate awareness around actions and choices, make changes, and develop healthier habits
INSPIRATIONAL: Beautifully designed with thought-provoking prompts, activities, and inspirational quotes to make sure you are motivated every step of the way
Hey there, Charmaine Shaw, here
I am a fiercely passionate women’s holistic health coach for driven, menopausal women who are stuck in cycles of distress and discomforts. I guide them towards learning how to leverage the power of their bodies, mindset, and lifestyle through proven strategies to enhance their hormones and overall well-being. I, too, know first-hand the well-being struggles that this life stage brings due to hormonal changes. But by figuring out and transforming underlying triggers, adding the right tools, and cultivated healthier lifestyle habits, I was able to regain my energy, vitality, and confidence, and now I help women achieve the same.