Can’t Think Straight. Loss of Sensuality.
Tired and Achy. Slowing Down. Poor Performance.
Can’t Fit in Your Clothes.
Is That How You Want Your Menopause Years to Be for You?
If You’re Screaming “Hell F*cking No!” Then, You’ve Come to The Right Place!
WELCOME TO YOUR 90 DAYS WELLBEING TRANSFORMATION
- In which you are in control of how you look and feel and adapt to the hormonal changes
- In which you create an empowering mindset to guide your health and life
- In which you equip yourself with an arsenal of wellbeing tools and practices to manage how you feel
- In which you regain your energy, sleep, calm, wellbeing to show up fully for yourself
- In which you confidently and comfortably pursue passion and purpose in your second half of life
The truth is, dealing with the uncertainties and unpleasantness that come with the hormonal changes of menopause isn’t a stroll in the park, even though you have been around the block more than a few times and conquered more than a few things.
I remember that well, when menopause hit me like a 2×4.
You experience extreme fatigue for no reason. You struggle to stay asleep. You are always exhausted. Your memory isn’t what it seems to be. The hormonal changes just eat away at your energy, good feelings, and confidence.
And the sense that you’re not in Control of Your Body and Mind can be Infuriating as Hell.
HERE’S THE GOOD NEWS!
Just like when we go through other life changes, we can empower ourselves by understanding what’s going on in our body and mind so we can adapt and transition boldly and constructively.
Experience the Modern Woman Approach to MENOPAUSE WELLNESS
Before I show you how it can be done. . .
Let’s Set the Record Straight
We need to change our perspective on menopause. We need to change our perspective on how we care for ourselves. We need to change our mindset so we can think better thoughts and make better choices about our wellbeing.
MENOPAUSE IS NOT A HEALTH ISSUE
It’s a natural biological shift that marks the end of our reproduction years. The changes in our reproduction hormones can negatively impact our wellbeing. Although pills and creams, will certainly give us some ease with our physical discomforts, they can’t put us back together or make us live up to our full potential until we take charge of our internal states: thoughts, feelings, actions, and behaviors which helps to prevent health issues.
MENOPAUSE IS A WAKE-UP CALL: IT ISN’T THE ENEMY BUT AN ALLY
Ultimately, we have a choice in how we experience this pivotal stage and beyond. Instead of fighting menopause, we can use the very discomforts and symptoms we’re facing to help us better understand our changing body needs and what we really need to look and feel our best. You can then identity patterns and triggers that impact your wellbeing so you can adjust your mindset and lifestyle and even your modern medicine tools.
When you take ownership of how you feel and make the time to pause and reset, you set the stage to experience better energy, health, and confidence to be who you truly are, do meaningful work, and leave a legacy that will make a difference on the planet.
By combining inner work with a practical approach to holistic wellness, we can change how menopause changes us.
SET UP A FREE 30- MINUTE CONSULTATION and see if my COACHING PROGRAM Is Right for You.
MY 90-DAY WELLBEING REBOOT for Any Phase:
PERIMENOPAUSE, MENOPAUSE OR POSTMENOPAUSE
Your journey through menopause, just like the intelligence in your body, is unique to you.
Just like working with anything that shifts and evolves, you need the skills to understand how hormonal changes affect your biology and physiology so you can tune into the feedback from your body and make better choices to support how you want to feel.
YOUR HEALTH VISION: HOW DO YOU WANT TO LOOK AND FEEL
What do you desire and why? It’s more than getting more sleep, feeling calm, or less hot flashes – find your health motivation anchor that will help you prioritize and commit to creating the wellbeing you desire even when things are challenging.
KNOW YOUR TRIGGERS AND HEALTH DRIVERS
Using practices such as meditation, self-reflection, and journaling, you can understand feedback from your body and spot underlining patterns that are holding you back. You will also receive bite-size wellness information so you can move through this period better informed.
BUILD AN EMPOWERING MINDSET TO GUIDE YOUR JOURNEY
Stop struggling and feeling like a victim as you cultivate an empowering mindset so you can change your limited and negative thought patterns and self-talk, think better thoughts, trigger good feeling hormones, and start making better choices to support how you want to look and feel.
CULTIVATE AND IMPLEMENT NEW LIFESTYLE BEHAVIORS
Leverage practical, holistic lifestyle tools specific to your wellbeing desire to nip discomforts in the bud. Learn how to use supplements, nutrition, exercise, detox, hot flash management, sleep strategies, and stress management to balance your internal environment to align with your wellbeing desire.
CREATE SYSTEMS FOR A LASTING SUCCESS
Implement systems and practices that will help you stay on top of this new way of living so you can remain empowered to get back on course if you fall off or, if something new or different in health or life shows up, confidently work to regain realignment. This is how you become the empowered woman in your life.
- 12 weekly, 45-minute, one-on-one virtual coaching sessions
- Informative wellness material to enhance your journey
- Inspired assignments to do between sessions to solidify your transformative experience
- Unlimited emails and messaging access between sessions to support you
WARNING: CHANGE ISN’T LINEAR, QUICK, OR SMOOTH.
Change doesn’t happen overnight. The process of change is unique to each person, and the outcome is determined by how ready, willing, and committed you are to take responsibility for how you feel and do the work that is required. This can be messy in the beginning, but if you stick to it, you come out on the other side empowered in the knowledge of what you need and how to care for yourself in ways that support your optimal wellbeing so you can confidently navigate this continuously-changing period of your life.
WHO THIS IS FOR:
- You are sick and tired of not having the energy to do what you need and ready to deep dive and make changes.
- You are tired of starting out on your wellbeing journey only to fall off, knowing if you had a guide or system you would be more committed.
- You want the tools to feel in control of how you are experiencing your menopause journey rather than feeling like a victim.
- You are tired of trying to figure out what is really in the way and know you need help.
It’s time for you to take responsibility for your wellbeing, but you don’t have to do it alone!
HERE’S WHY I’M QUALIFIED TO HELP YOU
I am a fiercely-passionate women’s health and transformational coach for menopausal women who are stuck in cycles of distress and discomforts due to the changes in their hormones. Through intuition, perception, and various forms of training, I help them figure out the underlining mindset and lifestyle patterns that keep them in cycles of distress and discomforts. While at the same time, guiding them on how to use the feedback from their bodies with proven lifestyle tools and practices to transform their issues and experience a better state of wellbeing.
I know first-hand the health and life struggle that this stage of life brings as I am not just a coach but also a menopausal woman. I know what it is like to have the hormone changes eating away your energy and feel good. But through relentless research, training, and experimentation, I also know what it is like to take responsibility for how you feel, cultivate the mindset and lifestyle that supports better rest, calm, clarity, and confidence to do what matters most. I am here to help you experience the same.
A Bit More About Me
- I am a Certified Health and Life Coach.
- I am a Certified Mindset and Happiness Coach.
- I am a published author.
- I am always up for dancing and lifting weights.
- I love writing, learning, and listening.
- I am a dynamic and inspiring professional speaker.
- I am a Certified Menopause Wellness Coach.
- I am a Certified Lifestyle Weight Management Specialist.
- I have an MBA from the University of New Orleans.
- In my former life, I was a corporate executive for almost two decades.
- I love rituals and routines – like my mornings sacred reading, meditation, lemon water, hot or cold shower, or evenings with my lavender diffuser, chamomile tea, and journaling.
By combining Inner Work with A Practical Approach to Holistic Wellness, We Can Change How Menopause Changes Us.
SET UP A FREE 30- MINUTE CONSULTATION and see if my COACHING PROGRAM Is Right for You.
I enjoyed working with Charmaine. Without her guidance, I wouldn’t have been able to change the unhealthy path I was on. I will tell you it wasn’t easy, but she was there every step of the way. There’s something special about Charmaine; she truly cares about your outcome. Today I have the tools that I have learned to continue on a healthy path. I am so grateful for her kindness, knowledge, and support.
Jan C, Los Angeles
Charmaine knows how to help you get through this growing old phase. It seems no matter what I would bring to the table, she had the right advice, knowledge that helped. Through her guidance, I have found new insights about my life, and I am now looking forward to what’s next. Not feeling old anymore but wiser and sexier.
Simone M, Los Angeles