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Reclaim Your Body, Repair Your Hormones, and Renew Your Life!

Get ready to take control of your hormones and get a clear understanding of how to overcome major hormonal havoc! 

Discover how to:

  • Gain a clear understanding of perimenopause and what you can do to get through it all while feeling your best!
  • Overcome the three major hormonal changes that take place during perimenopause and how to thrive in spite of it all!
  • Get the hormone testing needed for better insight into how to reclaim your body and experience real hormonal health!

Ready to THRIVE and balance your hormones naturally?


Hey there, Charmaine Shaw, here

I am a fiercely passionate women’s holistic health coach for driven, menopausal women who are stuck in cycles of distress and discomforts. I guide them towards learning how to leverage the power of their bodies, mindset, and lifestyle through proven strategies to enhance their hormones and overall well-being. I, too, know first-hand the well-being struggles that this life stage brings due to hormonal changes. But by figuring out and transforming underlying triggers, adding the right tools, and cultivated healthier lifestyle habits, I was able to regain my energy, vitality, and confidence, and now I help women achieve the same.


Perimenopause & Menopause Healthy Hormones Program