A 6-month Complete Well-being Reset

Take Control of Your Hormones and Rediscover Feeling Like Your Healthiest Self

*highly discounted

Your Period Has Ended. Now It Is Time to Get Back to Feeling Like That Healthy, Strong, Sexy, Driven Woman You Used to Be.

Fix Your Hormones & Change Your Life  

It is time to thrive as a woman, not just survive.

What if you could go back to a time in your life where you woke up feeling amazing?

What if you didn’t wake up feeling exhausted like your body is giving up on you?

Your post-menopause years should not be filled with dread of getting older, lack of energy, stress and frustration and the feeling that it’s all out of your hands. Instead of your hormones controlling your life, it’s time for you to take control of your hormones!

Stabilize your mood, learn which kinds of food benefit your body, and get back to feeling like that confident, in control woman you once were!

*highly discounted

I applaud you for taking the next step on the way to The POST MENOPAUSE Wellness Program!


  • Balanced hormones
  • Better sleep
  • Improved sex drive
  • Easy Weight Loss
  • Less Brain Fog
  • Glowing Skin
  • No Hair loss
  • And more….


It’s time to commit to feeling better, healthier, and balanced! Being a woman can be incredibly empowering when we have the tools at our fingertips.

  • I am giving you the tools to reclaim your power.
  • I am giving you recipes to repair your hormones.
  • I am giving you the tools I wish I had.

Imagine eating hormone healthy foods that naturally restore hormonal imbalances.

Imagine having mindset and lifestyle proven strategies to transform how you feel

Imagine handouts at your fingertips on gut health, endocrine disruptors and quizzes to help you identify hormonal imbalances.

Every day I meet with women just like you, who often find themselves dealing with constant hormonal fluctuation. They often feel tired, exhausted, and upset with their circumstances.

Are you ready for everything to change? 


You’re here because…

  • You are sick and tired of not knowing how to restore your hormonal health
  • You are sick and tired of poor sleep
  • You are sick and tired of weight gain
  • You are sick and tired of feeling off

You aren’t the first woman to struggle with hormonal disruption, and you won’t be the last!

Life doesn’t stop for any of us, and it’s going to continue throwing curveballs at you. Instead of spending all your time reacting to it, it’s time to become proactive! You’re still a distinguished, beautiful, hard-working woman, and you deserve to feel that way!

THE POST MENOPAUSE WELLNESS PROGRAM is an opportunity to reinvent yourself. You don’t have to keep living on a hormonal roller coaster, and if you’re ready to get off the ride, I’m here to help.

Hey there, Charmaine Shaw, here

I am a fiercely passionate women’s holistic health coach for driven, menopausal women who are stuck in cycles of distress and discomforts. I guide them towards learning how to leverage the power of their bodies, mindset, and lifestyle through proven strategies to enhance their hormones and overall well-being. I, too, know first-hand the well-being struggles that this life stage brings due to hormonal changes. But by figuring out and transforming underlying triggers, adding the right tools, and cultivated healthier lifestyle habits, I was able to regain my energy, vitality, and confidence, and now I help women achieve the same.

*highly discounted


  • The E-Guide: Over 35 pages of information about Post Menopause,what to expect, and what you can do so you are informed and forearmed. Plus, a step-by-step process to get the best out of the program
  • 6 months of incredible, delectable recipes! Good, quality food is necessary during any stage of life, but particularly in post menopause when we become more vulnerable to health issues and we’re all a little guilty of eating poorly. The Post Menopause Wellness Program offers a full set of nutritious meals that you can prepare quickly!
  • 6 months of suggested meals for those who want to cook, but just don’t know where to start! Deciding what to eat is probably one of the more tedious tasks of the week, but it doesn’t have to be! In addition to recipes, we’re offering a full suggested meal plan so that all the guesswork is done FOR you
  • Mindset & Lifestyle Strategies: To build a positive mindset and healthy lifestyle habits to support your optimal health, happiness and confidence


  • Post Menopause Signs & Symptoms
  • Post Menopause Superfoods Cheat Sheet
  • Estrogen Metabolism and Liver Cheat Sheet
  • Endocrine Disrupters & Xenoestrogen
  • Gut and Hormone Cheat Sheet
  • Food Journal


  • Healthy Fit Dumbbell Workout Plan
  • Natural Remedies for Stress Relief
  • Mindfulness Meditation Practice

UNLIMITED: Email support in-between session to get answers and motivation

* Program + 6 -30-minute COACHING Sessions available at a higher price


PLUS, Facebook group access: Join other women who are going through the same journey as you.

Your Investment In Yourself Is Only

*highly discounted

Frequently Asked Questions:


Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!


This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.


Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.


Due to the nature of these e-products there is a no refund policy. Neither can these programs be resold or share with an individual to be used as a coaching or teaching tool. If you have questions regarding this product please do not hesitate to email me at FIRST before making your purchase. To read the disclaimer click here