Take control of your hormones and rediscover feeling like your healthiest self.
Your period has ended. Now it is time to get back to feeling like that healthy, strong, sexy, driven woman you used to be.
FIX YOUR HORMONES & CHANGE YOUR LIFE
It is time to thrive as a woman, not just survive.
Your post-menopause years should not be filled with dread of getting older, lack of energy, being unsure of what to do to feel like your healthiest self. It’s time for you to take control of your hormones instead of having them control how you look and feel.
I designed The Post Menopause Wellness Program to help you better understand this stage of your life, the foods that benefit your body, and the self-care actions you can take and get back to feeling like that confident, in-control woman you once were!
What Will You Get?
- The E-Guide: Over 35 pages of information about Post Menopause, what to expect, and what you can do so you are informed and forearmed.
- 6 months of incredible, delectable recipes! Good, quality food is necessary during any stage of life, and we’re all a little guilty of eating poorly. The Post Menopause Women’s Wellness Program offers both PALEO & VEGETARIAN
- Free of endocrine disruptor
- Gluten Free
- Hormone nourishing
- Health boosting tonics
- And more!
- 6 months of suggested meals for those who want to cook, but just don’t know where to start! Deciding what to eat is probably one of the more tedious tasks of the week, but it doesn’t have to be! In addition to recipes, a full meal plan is included, so all the guesswork is done FOR you.
- Cheat sheets to download and use on the go: Superfoods, Signs & Symptoms of Post Menopause, and a hormonal imbalances quiz.
- Detailed informational guides on nutrition, what works best for you, and how to balance your meals. After trying these recipes, you’ll feel full, but not overstuffed or engorged. Once you understand how the right foods will help you to feel well it will change your relationship with what you eat.
- 25self-care ideas: To support your hormones and love yourself every day, because you deserve it.
- Daily schedule sheet for success: Morning, afternoon, and evening rituals for your success.
- Endocrine Disruptors & Xenoestrogen
- Estrogen Metabolism and the Liver Cheat Sheet
- Gut and Hormone Cheat Sheet
- Seed Cycling Cheat Sheet
- unlimited emails support to get the answers and motivation you need
BONUS GIFTEBOOK – BEAUTY BOOSTING SKIN CARE TIPS for WOMEN OVER 50
Frequently Asked Questions:
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.